This isn't really a recipe. It's more of a suggestion.
I suggest that this should become your go-to snack. It's been a lifesaver for me so many times during long work days and when I've been traveling. I'd say keep some handy at all times for hunger emergencies.
You can buy this stuff too but it's so much simpler (and cheaper) to make it at home. All you need for this trail mix is ½ cup each of almonds, cashew nuts, M&M's, raisins, and peanuts. Mix them all together and store in an airtight jar.
A ¼ cup serving is approximately 195 calories, is an excellent source of copper, and a good source of protein, magnesium, phosphorus, zinc, vitamin E, riboflavin and niacin.